The Throat Chakra is the fifth chakra located at the base of the throat and its color is blue. It is the chakra of communication and self-expression. An unbalanced Throat Chakra can lead to communication problems and lies.
One way to balance the Throat Chakra is through the use of color therapy. You can apply the blue color of the Throat Chakra directly to your body through items like scarves or printed clothing. Another way is to gaze upon the color of the Throat Chakra as in an open eyed meditation. Prints and wall hangings can be very useful for this. Simply sit with a relaxed stare and focus on the design.