The Solar Plexus Chakra also called the Navel Chakra is the third chakra and sits near the belly button on the spine. Its color is yellow and it relates to personal power, self-esteem and the sense of belonging. Digestion issues can be related to an unbalanced Solar Plexus Chakra as well as feelings of fear of the unknown and shame.
One way to balance the Solar Plexus Chakra is through color therapy. You can apply the yellow color of the Solar Plexus Chakra directly to your body through items like scarves or printed clothing. Another way is to gaze upon the color of the Solar Plexus Chakra as in an open eyed meditation. Prints and wall hangings can be very useful for this. Simply sit with a relaxed stare and focus on the design.