The Heart Chakra is the fourth and middle chakra of the chakra system. It’s located on the spine at the heart level and its color is green. The Heart Chakra is the love chakra and the source of giving and receiving, love of self, love of others and compassion. Signs of an unbalanced Heart Chakra are feelings of resentment, difficulty forgiving and sorrow.
One way to balance the Heart Chakra is through the use of color therapy. You can apply the green color of the Heart Chakra directly to your body through items like scarves or printed clothing. Another way is to gaze upon the color of the Heart Chakra as in an open eyed meditation. Prints and wall hangings can be very useful for this. Simply sit with a relaxed stare and focus on the design.